30 Day Positive Challenge – Day 13

Day 13 – Be calm all day. Describe your experience.

Pretty easy to be calm today.  Thanks for a lovely day Emma. xx

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30 Day Positive Challenge – Day 11 & 12

Day 11 – Say yes (Like the Yes Man Movie) all day! How was the experience?

This was a little difficult as I was in a committee meeting most of the day!  Fortunately it did not resolve in me being accepting to take on too many tasks!

Day 12 – Call someone you haven’t called in a while.  Being away from home is a good excuse to avoid this one.  However, as I am in Australia a very good prompt to contact me Aussie family and friends.  A reminder it is never as hard as the mind likes to make out that is could be!

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30 Day Positive Challenge – Day 10

Day 10 – Watch a good funny movie. What did you choose?

Intouchables _ I watched this movies on my flight from Auckland to Brisbane. Awesome!

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30 Day Positive Challenge – Day 9

Day 9 – Focus in the Now (For the whole day) Describe the experience

Now this is difficult if not impossible! But I am doing what I can and that is as it is.🙂

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30 Day Positive Challenge – Day 8

Day 8 – Make a list of 5 dreams you’d love to come true in your life

  1. Create just because I can
  2. Love and be loved
  3. Share my adventures big and small
  4. Learn something everyday
  5. Be just be
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30 Day Positive Challenge – Day 7

Day 7 – Spend 30 minutes and relax and listen to some nice music. What did you choose?

As yet I have not listened to 30 minutes of music but I did wake early and listened to a mindfulness visualisation.  This enabled me to lie relaxed and calm instead of tossing and turning and thinking I really need more sleep!  

 

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30 Day Positive Challenge – Day 6

Day 6 – The most Inspirational Book you have read

Well right now I am reading Brene Browns “Daring Greatly” and it has to be up there.  I think she is fabulous! Thanks Brene for sharing your great work. http://www.facebook.com/brenebrown .  If you read the book make sure to check in with Brene’s podcast read alongs.

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